If you're looking to slow your pace but still keep moving, then Nikka's Laid Back Restorative Flow may just hit the spot! Many of us may find a true restoative class to be a little too slow paced, this class will offer a nice mix of movement and restorative postures. Nikka will serve up a little flow, twists, stretches and restorative poses. This sequence is well suited for the beginner student. Needed props include two blocks and a blanket or towel. Poses include Sukhasana (Easy Pose), Marjaiasana (Cat Pose), Bitilasana (Cow Pose), Low Lunge, Paschimottanasana (Seated Forward Fold), Uttana Shishosana (Puppy Pose) and more. As always practice safely. Enjoy!

Note: This class is available as a stream or download via a site subscription. You may also purchase a Monthly Subscription to the Yoga|Merge Roku Channel in order to stream and watch on your TV. The class can also be purchased as a Download To Own product by adding it to your shopping cart.